![esther_logo.jpg](https://static.wixstatic.com/media/c7a692_9de407150179407bb773b043b318d7d5~mv2_d_2048_1582_s_2.jpg/v1/crop/x_430,y_334,w_1224,h_654/fill/w_210,h_108,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/esther_logo.jpg)
Breaking Forth
Phase 5 - Developing Emotional, Mental and Physical Strength
![Kiwi Juice](https://static.wixstatic.com/media/214da1835ee04ad1b04a2a367b02bfcf.jpg/v1/fill/w_210,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Kiwi%20Juice.jpg)
10 Day Fast Challenge:
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Select a fast of your choosing for 10 days in order to assess where God is leading you. Journal the responses you receive during your prayer time.
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Commit to consuming foods that are nourishing to your body.
Remember these affirmations and say them daily.
I am strong and beautiful. I can achieve all things through Christ and nothing is impossible to me.
![Pilates](https://static.wixstatic.com/media/eac5adb69c884b8b9c287be646c1d709.jpg/v1/fill/w_210,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Pilates.jpg)
10 Day Fitness Challenge:
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Commit to get moving (cardio) for at least 15 minutes every day for 10 days. Crank it up by 15 minutes if you are currently a faithful fitness fanatic.
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Incorporate core training to strengthen your abs and lower back, including basic sit-ups/crunches and pushups daily for 10 days.
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Journal your fitness goals and take a picture of yourself to post on the fridge or mirror.
![Dollar Bill in Jar](https://static.wixstatic.com/media/bf5eb5d4973f47119364c3e64d067003.jpg/v1/fill/w_210,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Dollar%20Bill%20in%20Jar.jpg)
10 Day Financial Challenge:
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Commit to plan your spending for the next quarter.
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Commit to only spend on the planned essentials for 10 days—no extras.
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Commit to increase your current savings allotment.
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Seek financial planning advice from a professional.